Brown basmati rice is a great option for a delicious and nutritious quick rice meal. Brown basmati combines all the flavorful aroma of basmati with the healthy goodness of brown rice. The fibre in brown rice helps lower cholesterol, moves waste through the digestive tract, and promotes fullness. Brown rice is considered a low glycemic index food and is ideal for diabetics. Rich in Folate (folic acid), vitamin B helps the body form new cells and can prevent certain birth defects.